Surf Stronger - The Surfer's Workout

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Instructional 42 mins 2007
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The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone to injury, and take your surfing to the next level.

Scott Adams, Todd Walsh, Cyndie Gillingham

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Movie Details
Synopsis Every surfer knows that surfing is a physically demanding sport. To perform at your best, you need a training program designed to meet the demands and rigors of surfing. That training program now exists with Surf Stronger, The Surfer's Workout. Developed by conditioning specialists and expert surfers, Surf Stronger is the first-of-its-kind training program for surfers. The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone to injury, and take your surfing to the next level.

A lifelong California surfer, Scott Adams created Surf Stronger to prepare surfers for one of the world's most physically demanding sports. Scott's new school fitness approach teaches exercises that simulate surfing movements. With over 10 years of training and coaching experience, Scott holds a bachelor's degree in exercise physiology and is certified by the National Strength and Conditioning Association (CSCS).
Athletes Scott Adams, Todd Walsh, Cyndie Gillingham, Sydney Manion
Genres Learn How to Surf, Surf Fitness
Studio Golden Coast Productions
Rating not rated
Runtime 42 mins
Language English | Stereo
Captions English, English
Download SD | 640x480 (545.68 MB)
Stream SD | 720x540